ABDOMINAL PROGRAM

€ 9.99/month

€ 14.99/month

DIET PROGRAM

DIET & WORKOUT PROGRAM

€ 59.99/month

€ 34.99/month

MOTIVATIONAL PROGRAM

€ 20.99/month

COACHING 1:1

IT’S ALL ABOUT WHAT YOU CAN ACHIEVE

It is important to train and lead a healthy life to maintain a balance with having fun. Regular exercise and proper nutrition help us strengthen our body, improve our physical resistance and maintain a healthy weight. In addition, it allows us to reduce stress and improve our mood. However, it is equally important to enjoy moments of fun and relaxation. Fun allows us to release tension, connect with our loved ones and enjoy life. It is necessary to find a balance between taking care of our health and devoting time to pleasant activities. In this way, we can lead a healthy life and at the same time enjoy the pleasures that life offers us.

Change your body and lifestyle

At Shadow Gains we offer you personalized training and nutrition plans according to your needs and goals. We will accompany your transformation process with motivating content, tips and exclusive workouts.

As you can see it's possible with discipline, dedication and sacrifice.

"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy"

-T. Harv Ever

Join the SHADOW GAINS community and share your progress with the hashtag #shadowgains on your social platforms


At SHADOW GAINS we form a community of people committed to their physical and personal transformation. Join us and meet that version of yourself that you are looking for.

ABOUT SHADOW GAINS

Dani has always been passioned about sports since he was a kid. Even during all his modeling trips he managed to find a way to always workout and follow a discipline that has helped him achieve goals that once were mere dreams. And so he realized that he needed more than just his knowledge on different workouts and fields to create something useful for others. Therefore he decided to study sport nutrition to help himself become the personal trainer he always wanted to be.

SHADOW GAINS has become a way to help others achieve their dreams. Physically and mentally, the changes in your lifestyle will help you see all from a different perspective.

In a nutshell, this is that place where you can always find help and a plan for your specific goals. If you are looking for that 6 pack or that booty for "hot girl summer" we can help you with that. Plus it doesn't have to taste bad ;)

WHO WE ARE

Since I was a kid I always loved exercise and working out. I started lifting weights when I was 17 but due to my work as a model I couldn't get "big" because the fashion industry looks for more skinny people than actually healthy one. So I wasn't going to let such mentality/toxicity affect me or neither my lifestyle. Through working out and my personal experiences I've realized that when it comes to your personal goals -fitness, work, family...- having a mental and body workout can increase and help in so many different ways: you can face daily problem with more self-confidence, and more.

Personally, I can't go a week without at least working out 4-5 days. But I know that you might not, or maybe even 6 or 7 days. It's up to you. That's why I'm here: to assist and help you achieve what you hope and dream of. So it becomes your reality. In order for you to become your best version.

I'm specialized in bodyweight workouts, weight training, cardio training. On the other hand I'm certified in Sports Nutrition. To put it in other words: delicious menus adapted to your favorite meals and ingredients and workouts focused on your personal goals.

Daniel García Castillo

ABDOMINAL PROGRAM

€ 9.99/month

€ 14.99/month

DIET PROGRAM

DIET & WORKOUT PROGRAM

€ 20.99/month

€ 59.99/month

MOTIVATIONAL PROGRAM

COACHING 1:1

€ 34.99/month